Soybean oil
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Health Benefits of Soybean oil
Soybean oil is a good source of unsaturated fats, including both polyunsaturated and monounsaturated fats. These types of fats can help lower cholesterol levels and reduce the risk of heart disease.
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Health Benefits of Soybean oil
Soybean oil is a good source of unsaturated fats, including both polyunsaturated and monounsaturated fats. These types of fats can help lower cholesterol levels and reduce the risk of heart disease. Additionally, soybean oil contains vitamin E, which acts as an antioxidant and can help protect cells from damage. It also contains omega-3 and omega-6 fatty acids, which are important for brain function and may have anti-inflammatory effects. However, it is important to note that soybean oil is high in calories and should be consumed in moderation as part of a balanced diet.
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