Wheat Flour

Wheat flour has several health benefits, including:

– Rich in complex carbohydrates and fiber, which helps in maintaining healthy digestion and regulating blood sugar levels.
– Contains essential vitamins and minerals such as B vitamins, iron, and zinc, which are necessary for overall health and well-being.
– Low in fat and cholesterol, making it a healthy option for those looking to maintain a healthy weight and reduce the risk of heart disease.
– Contains gluten, a protein that gives bread its structure and elasticity, making it a popular ingredient for baking. However, those with gluten intolerance or celiac disease should avoid consuming wheat flour.