Non Basmati Rice

Non-Basmati rice, like other varieties of rice, primarily consists of carbohydrates. However, it also contains some essential nutrients. Here are the chemical components and potential health benefits of non-Basmati rice:

1. Carbohydrates: Non-Basmati rice is a rich source of complex carbohydrates, providing energy for the body.

2. Fiber: Rice contains dietary fiber, which aids in digestion, promotes bowel regularity, and may help lower cholesterol levels.

3. Vitamins: Non-Basmati rice contains various B vitamins, including thiamine (B1), niacin (B3), and vitamin B6. These vitamins play a crucial role in energy production and support the proper functioning of the nervous system.

4. Minerals: Rice contains minerals such as magnesium, phosphorus, and selenium. These minerals are essential for bone health, nerve function, and antioxidant protection.

5. Antioxidants: Non-Basmati rice contains antioxidants, including phenolic compounds. These antioxidants help protect the body against oxidative stress and may have potential health benefits.

It’s important to note that the specific nutritional composition can vary depending on the variety and processing of non-Basmati rice.