Rapeseed Oil

Rapeseed oil is extracted from rape seeds. Despite its low popularity among the population, the benefit of rapeseed oil is no less than that of olive. The properties of rapeseed oil are close to this popular food product, and could replace it. Especially considering, that the cost of rapeseed oil is much cheaper than olive.

Small quantity of rapeseed is rich in monounsaturated acids (primarily — oleic acid, Omega-3 and Omega-6). It does not oxidize for a long time and has a long shelf life. It has a nutty flavor and dark amber color.

Rapeseed oil is used both in the food industry when producing canned food, baking, and in the household for filling oils.

But, in addition to food products the diesel fuel, lubricants and detergents can be made of rapeseed oil.

Rapeseed oil, also known as canola oil, has several health benefits:

1. Heart Health: Rapeseed oil is low in saturated fat and high in healthy monounsaturated fats, such as omega-3 fatty acids. These fats can help reduce bad cholesterol levels and lower the risk of heart disease.

2. Anti-Inflammatory Properties: The omega-3 fatty acids in rapeseed oil have anti-inflammatory properties, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases like arthritis and certain types of cancer.

3. Rich in Vitamin E: Rapeseed oil is a good source of vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also supports immune function and promotes healthy skin.

4. High Smoke Point: Rapeseed oil has a high smoke point, which means it can withstand high heat without breaking down and forming harmful compounds. This makes it suitable for various cooking methods, including frying and baking.

5. Versatility: Rapeseed oil has a mild flavor that doesn’t overpower other ingredients, making it a versatile cooking oil that can be used in a wide range of dishes, from salads to stir-fries.

It’s important to note that while rapeseed oil has health benefits, moderation is key. Like any other oil, it is high in calories, so it’s important to use it in moderation as part of a balanced diet.